L Is for Lights Out

To help your little night owl understand when it’s bedtime, keep her room dark. Forgo nightlights and use dark curtains or blackout shades to simulate nighttime during the day. When it’s time for her to wake up, whether in the morning or after a nap, open the curtains and let light in to help her

W Is for White Noise

For decades it's been known that older children suffer speech and language delays when their exposure to adult speech is limited. Researchers decided to see if the same thing applied to preterm infants, who often have speech delays as toddlers. Don’t give your baby the silent treatment! In utero, your baby was used to constant sounds,

N Is for Naps

Being a mother means making tons of decisions, and leaves you with a lot of …. questions. Being a mother somehow seems to double the amount of decisions needed, and sometimes double the number of questions you need to ask yourself about what you are doing. Is this best for the baby? The eldest